Coaching
One-on-One Connected Conversations
If you often find yourself saying "Yes" when you really mean "No," or juggling everything alone and feeling frustrated, it’s time to change the script. Maybe you’re longing for less conflict and more meaningful connection with your partner, your kids, and—most importantly—yourself. If you’re feeling disconnected and unsure of what’s next, I’m here to guide you back to a place of clarity and confidence.
In our one-on-one sessions, we’ll dive into the root of what’s holding you back from the connections you crave. Together, we’ll untangle the habits and thought patterns keeping you stuck, replacing them with tools that help you show up consistently for yourself and others. Whether it's quieting that inner critic or making space for self-love and self-compassion, you’ll learn how to build deeper relationships that feel true and aligned.
This is a space just for you, where we’ll create a customized path that supports your growth—whether you’re looking to make small shifts or big transformations. You’ll leave our sessions feeling more grounded in who you are, what you want, and how to create lasting, real connection—with yourself and the people you care about most. Ready to reconnect? Let’s get started!
Rates are subject to change without notice. Sometimes we need support and don’t feel financially able to get it. I offer a limited number of financial scholarships for my services. You may request support here.
Coaching Single Session…………………....$165
1 hour video session to explore whatever you wish. I suggest you bring one specific thing you'd like support around.
Coaching + Support……………..………..$225
Includes one 1-hour call or walk and one week of email/WhatsApp support so you can get clear on questions/ goals you have and ask for the support you need to follow through.
Monthly Coaching/Consulting.…..$800
Includes four 1-hour sessions (video, walk, massage, or combo) and unlimited email/WhatsApp support during the month. You can reach out with celebrations, questions, confusions, updates, or whatever is showing up for you.
Help Me with a Difficult Conversation
Ever think, “I know I need to bring this up, but how do I even start?” Maybe you're unsure of what you want to say or how to say it, or you’re questioning if you’re even “allowed” to ask for what you want and need in the first place. It can all feel so complicated and scary.
I hear you and am ready to support you.
Using exercises from my “From Cowering to Empowering” workshop, we’ll spend focused time together helping you figure out what you need, what you want to say and how to express it calmly, and practicing the words so you can finally tackle that scary, distracting conversation that’s been nagging at you and stealing your focus.
These skills and techniques are tools you can use anytime you’re feeling stuck—whether at home or work—empowering you to switch the narrative and approach uncomfortable conversations with empowered confidence, now and in the future.
2 hour+ session…………………………………….$375
Includes one 2 hour meeting (virtual or in-person), one week of email/WhatsApp support, and one 30 minute follow-up call withing 2 weeks.